Move Better. Sleep Deeper. Live Reset.
Personalized physical therapy, recovery, and nervous system care for active adults who value longevity and intentional living
A More Intentional Approach to Healing
Move Better. Sleep Deeper. Live Reset.
Healing isn’t just about treating symptoms — it’s about understanding your body, restoring movement, and unlocking lasting vitality. At Conscious Reset, I integrate physical therapy, recovery strategies, and nervous system support to help active adults and professionals feel resilient, balanced, and energized — every day.
Who Conscious Reset Is For
Move Better, Stay Strong
Stand Strong, Feel Energized
Sleep Deeper, Recover Fully
• Active adults and weekend warriors who want to move better and stay in the game .
Sleep Deeper, Recover Fully
Stand Strong, Feel Energized
Sleep Deeper, Recover Fully
• Sleep‑strugglers who are ready to do the work to finally feel rested.
Stand Strong, Feel Energized
Stand Strong, Feel Energized
Stand Strong, Feel Energized
• Professional on their feet all day-including hairstylists and barbers-- who deal with pain, tension, and fatigue.
The Conscious Reset Method
Step 1- Evaluate
Step 1- Evaluate
Step 1- Evaluate
Identify Your Needs & Goals
- Begin with a brief 30-minute Reset Call to explore your goals, challenges, and what matters most to you
- Personalized Initial Evaluation (for PT/recovery) or Sleep Consultation follows if we’re a good fit
- Understand your movement patterns, tension, or sleep challenges and determine the best path forward
Step 2-Reset
Step 1- Evaluate
Step 1- Evaluate
Discover Your Path to Relief
- Structured 5- or 10-session program tailored to your needs
- Body-focused clients: Physical therapy and recovery techniques
- Sleep-focused clients: Recovery options, habit tracking, and sleep coaching
- Clear, actionable steps toward lasting mobility, strength, restored energy, or better sleep
Step 3-Maintain
Step 1- Evaluate
Step 3-Maintain
Sustain Your Results for Life
- Monthly sessions to maintain alignment, resilience, and pain-free living
- Prevent flare-ups and support long-term recovery
- Continue moving, recovering, and sleeping at your best
Get IN TOUCH
Better yet, see me in person!
Conscious Reset
5135 S Bangor St. Unit B Seattle WA 98178
Email: dr.doroteya@theconsciousreset.com Phone: (253) 765-8365
Hours
Today | By Appointment |
Closed on the following days:
- New Eve/Day
- Dr. Doroteya's Birthday
- MLK Day
- First Friday of Black History Month
- Juneteenth
- Thanksgiving Eve/Day
- Christmas Eve/Day
