Discover Conscious Reset's Physical Therapy Services

 Stiff, sore neck? Whether it’s from poor posture, stress, or an old injury, we help you move better and feel better with hands-on therapy, mobility work, and simple exercises for lasting relief. 

Struggling with shoulder pain? From overuse to injuries, we focus on restoring strength, mobility, and proper movement so you can lift, reach, and move without limits. 

Back pain slowing you down? We target the root cause with hands-on therapy, core stability work, and movement training to get you stronger, more mobile, and pain-free.

Achy knees? Whether it’s from sports, past injuries, or wear and tear, we help rebuild strength, stability, and confidence in every step.

Tight or painful hips? We focus on mobility, strength, and balance to help you move freely and stay active without discomfort. 

 Foot or ankle pain holding you back? From sprains to plantar fasciitis, we restore mobility, stability, and strength so you can walk, run, and perform at your best.

Injured on the court or field? Our recovery plans help you heal, rebuild strength, and get back to your sport—better than before. 

Stretching is a vital part of maintaining flexibility and preventing injuries.  We provide personalized stretching programs designed to meet your specific needs. Dr. Doroteya will guide you through effective techniques that can improve your range of motion and reduce muscle tension. Experience benefits today that promote health and longevity.

Let's get into these stretching and mobility classes designed for all fitness levels. These classes focus on improving flexibility, balance, and overall body awareness.  Enhance your physical performance and lifestyle by incorporating these essential practices into your routine.